How many calories are in KFC meal with fries and garlic sauce?
KFC meal with fries and garlic sauce contains 710 calories per serving (36% of the 2,000 kcal daily value), with 45g fat, 40g carbs, and 33.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in KFC meal with fries and garlic sauce
Nutritional value of KFC meal with fries and garlic sauce per 100 grams
What's inside KFC meal with fries and garlic sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| KFC fried chicken piece | 150g | 280 kcal | 20g | 18.7g | 6.7g |
| French fries | 50g | 400 kcal | 6g | 20g | 50g |
| Garlic sauce | 30g | 300 kcal | 1.7g | 23.3g | 16.7g |
Where do the calories in KFC meal with fries and garlic sauce come from
How KFC meal with fries and garlic sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 710 kcal | 36% |
| Protein | 33.5g | 67% |
| Fat | 45g | 69% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from KFC meal with fries and garlic sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about KFC meal with fries and garlic sauce
How many calories are in KFC meal with fries and garlic sauce?
A full serving of KFC meal with fries and garlic sauce contains approximately 710 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 308.7 kcal.
Is KFC meal with fries and garlic sauce good for weight loss?
KFC meal with fries and garlic sauce has a high calorie density at 308.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in KFC meal with fries and garlic sauce?
A serving of KFC meal with fries and garlic sauce provides about 33.5g of protein from a total serving weight of 230g. That is 14.6g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track KFC meal with fries and garlic sauce calories?
The easiest way to track KFC meal with fries and garlic sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does KFC meal with fries and garlic sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried chicken and fries | 280g | 672.0 | 28g | -38 kcal, less protein |
| fried chicken meal | 490g | 1235.0 | 59g | +525 kcal, more protein |
| fried chicken meal | 470g | 770.0 | 55g | +60 kcal, more protein |
| Fries with fried chicken | 350g | 970.0 | 45g | +260 kcal, more protein |
| Fast Food Meal | 650g | 960.0 | 36g | +250 kcal, more protein |