How many calories are in fried chicken meal?
fried chicken meal contains 1,235 calories per serving (62% of the 2,000 kcal daily value), with 72g fat, 103g carbs, and 59g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried chicken meal
Nutritional value of fried chicken meal per 100 grams
What's inside fried chicken meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken pieces | 350g | 242.9 kcal | 15.7g | 15.7g | 14.3g |
| french fries | 120g | 304.2 kcal | 3.3g | 14.2g | 40g |
| ketchup | 20g | 100 kcal | 0g | 0g | 25g |
Where do the calories in fried chicken meal come from
How fried chicken meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,235 kcal | 62% |
| Protein | 59g | 118% |
| Fat | 72g | 111% |
| Carbs | 103g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried chicken meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried chicken meal
How many calories are in fried chicken meal?
A full serving of fried chicken meal contains approximately 1,235 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 252 kcal.
Is fried chicken meal good for weight loss?
fried chicken meal has a high calorie density at 252 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in fried chicken meal?
A serving of fried chicken meal provides about 59g of protein from a total serving weight of 490g. That is 12g of protein per 100g, which covers roughly 118% of the recommended daily intake of 50g.
What is the easiest way to track fried chicken meal calories?
The easiest way to track fried chicken meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried chicken meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried chicken and fries | 280g | 672.0 | 28g | -563 kcal, less protein |
| fried chicken meal | 470g | 770.0 | 55g | -465 kcal, less protein |
| KFC Meal | 450g | 895.0 | 39g | -340 kcal, less protein |
| fried chicken with fries | 300g | 830.0 | 35g | -405 kcal, less protein |
| KFC meal with fries and garlic sauce | 230g | 710.0 | 33.5g | -525 kcal, less protein |