How many calories are in Eggs with avocado toast?
Eggs with avocado toast contains 385 calories per serving (19% of the 2,000 kcal daily value), with 25g fat, 20g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with avocado toast
Nutritional value of Eggs with avocado toast per 100 grams
What's inside Eggs with avocado toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs | 120g | 150 kcal | 10g | 11.7g | 1.7g |
| avocado slices | 50g | 160 kcal | 2g | 14g | 8g |
| whole grain bread slice | 30g | 233.3 kcal | 10g | 3.3g | 33.3g |
| Labneh | 20g | 200 kcal | 5g | 15g | 5g |
| strawberries | 45g | 33.3 kcal | 0g | 0g | 6.7g |
Where do the calories in Eggs with avocado toast come from
How Eggs with avocado toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 17g | 34% |
| Fat | 25g | 38% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with avocado toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with avocado toast
How many calories are in Eggs with avocado toast?
A full serving of Eggs with avocado toast contains approximately 385 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 145.3 kcal.
Is Eggs with avocado toast good for weight loss?
Eggs with avocado toast has a low calorie density at 145.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with avocado toast?
A serving of Eggs with avocado toast provides about 17g of protein from a total serving weight of 265g. That is 6.4g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with avocado toast calories?
The easiest way to track Eggs with avocado toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with avocado toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast Plate | 430g | 461.0 | 26.5g | +76 kcal, more protein |
| Scrambled Eggs Toast | 225g | 353.0 | 17.5g | -32 kcal, more protein |
| Egg Toast with Cucumber | 200g | 303.0 | 16.4g | -82 kcal, less protein |
| Egg Toast with Cucumber | 200g | 303.0 | 16.4g | -82 kcal, less protein |
| Salmon Cream Cheese Toast | 150g | 340.0 | 14g | -45 kcal, less protein |