How many calories are in Scrambled Eggs Toast?
Scrambled Eggs Toast contains 353 calories per serving (18% of the 2,000 kcal daily value), with 17.5g fat, 33g carbs, and 17.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled Eggs Toast
Nutritional value of Scrambled Eggs Toast per 100 grams
What's inside Scrambled Eggs Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| scrambled eggs | 80g | 150 kcal | 12.5g | 11.3g | 1.3g |
| cream cheese | 20g | 200 kcal | 5g | 20g | 5g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0g | 4g |
| black olives | 15g | 166.7 kcal | 1.3g | 16.7g | 6.7g |
Where do the calories in Scrambled Eggs Toast come from
How Scrambled Eggs Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 353 kcal | 18% |
| Protein | 17.5g | 35% |
| Fat | 17.5g | 27% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled Eggs Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled Eggs Toast
How many calories are in Scrambled Eggs Toast?
A full serving of Scrambled Eggs Toast contains approximately 353 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 156.9 kcal.
Is Scrambled Eggs Toast good for weight loss?
Scrambled Eggs Toast has a moderate calorie density at 156.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Scrambled Eggs Toast?
A serving of Scrambled Eggs Toast provides about 17.5g of protein from a total serving weight of 225g. That is 7.8g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled Eggs Toast calories?
The easiest way to track Scrambled Eggs Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled Eggs Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Simple breakfast | 900g | 1355.0 | 44g | +1002 kcal, more protein |
| Egg Toast with Cucumber | 200g | 303.0 | 16.4g | -50 kcal, less protein |
| Egg Toast with Cucumber | 200g | 303.0 | 16.4g | -50 kcal, less protein |
| Eggs with ham and olives | 240g | 450.0 | 24g | +97 kcal, more protein |
| Bread with cream cheese and olives | 120g | 247.0 | 6.8g | -106 kcal, less protein |