How many calories are in Egg Toast with Cucumber?
Egg Toast with Cucumber contains 303 calories per serving (15% of the 2,000 kcal daily value), with 12.5g fat, 32.5g carbs, and 16.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Toast with Cucumber
Nutritional value of Egg Toast with Cucumber per 100 grams
What's inside Egg Toast with Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| scrambled eggs | 80g | 150 kcal | 12.5g | 11.3g | 1.9g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0g | 4g |
| green olives | 10g | 150 kcal | 1g | 15g | 10g |
Where do the calories in Egg Toast with Cucumber come from
How Egg Toast with Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 303 kcal | 15% |
| Protein | 16.4g | 33% |
| Fat | 12.5g | 19% |
| Carbs | 32.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Toast with Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Toast with Cucumber
How many calories are in Egg Toast with Cucumber?
A full serving of Egg Toast with Cucumber contains approximately 303 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 151.5 kcal.
Is Egg Toast with Cucumber good for weight loss?
Egg Toast with Cucumber has a moderate calorie density at 151.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Toast with Cucumber?
A serving of Egg Toast with Cucumber provides about 16.4g of protein from a total serving weight of 200g. That is 8.2g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Egg Toast with Cucumber calories?
The easiest way to track Egg Toast with Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Toast with Cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Toast with Cucumber | 200g | 303.0 | 16.4g | +0 kcal, same protein |
| Egg and Cucumber Toast | 140g | 189.0 | 11.2g | -114 kcal, less protein |
| Eggs Toast Cucumber | 240g | 296.0 | 16.7g | -7 kcal, more protein |
| Scrambled Eggs Toast | 225g | 353.0 | 17.5g | +50 kcal, more protein |
| Scrambled Eggs Plate | 400g | 493.0 | 27.5g | +190 kcal, more protein |