How many calories are in Indian Thali Meal?
Indian Thali Meal contains 980 calories per serving (49% of the 2,000 kcal daily value), with 36.4g fat, 149.1g carbs, and 32.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Thali Meal
Nutritional value of Indian Thali Meal per 100 grams
What's inside Indian Thali Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed basmati rice | 150g | 130 kcal | 2.8g | 0.3g | 28.7g |
| dal (lentil curry) | 100g | 120 kcal | 7g | 5g | 20g |
| paneer curry (paneer tikka masala style) | 80g | 175 kcal | 8.8g | 11.3g | 12.5g |
| potato curry (aloo sabzi) | 70g | 128.6 kcal | 2.9g | 7.1g | 11.4g |
| mixed vegetable curry | 60g | 200 kcal | 5g | 11.7g | 25g |
| chapati (whole wheat flatbread) | 60g | 250 kcal | 8.3g | 8.3g | 41.7g |
| gulab jamun (Indian sweet) | 50g | 300 kcal | 6g | 10g | 50g |
| fresh cucumber and tomato slices | 40g | 37.5 kcal | 2.5g | 0g | 7.5g |
Where do the calories in Indian Thali Meal come from
How Indian Thali Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 980 kcal | 49% |
| Protein | 32.2g | 64% |
| Fat | 36.4g | 56% |
| Carbs | 149.1g | 50% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali Meal
How many calories are in Indian Thali Meal?
A full serving of Indian Thali Meal contains approximately 980 kcal. The total serving weighs about 610g. Per 100 grams, that works out to 160.7 kcal.
Is Indian Thali Meal good for weight loss?
Indian Thali Meal has a moderate calorie density at 160.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Thali Meal?
A serving of Indian Thali Meal provides about 32.2g of protein from a total serving weight of 610g. That is 5.3g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali Meal calories?
The easiest way to track Indian Thali Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali Meal | 560g | 645.0 | 26.9g | -335 kcal, less protein |
| Indian thali | 736g | 726.0 | 27.8g | -254 kcal, less protein |
| Vegetarian Indian Thali | 520g | 525.0 | 16.3g | -455 kcal, less protein |
| Indian Thali | 750g | 1145.0 | 50.5g | +165 kcal, more protein |
| Veg thali | 650g | 1011.0 | 37.8g | +31 kcal, more protein |