How many calories are in Indian Thali?
Indian Thali contains 1,145 calories per serving (57% of the 2,000 kcal daily value), with 34.2g fat, 184g carbs, and 50.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Thali
Nutritional value of Indian Thali per 100 grams
What's inside Indian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (Indian flatbread) | 100g | 265 kcal | 9.5g | 3.2g | 49g |
| Mixed vegetable curry (cauliflower, peas, carrots) | 150g | 80 kcal | 3.3g | 2g | 13.3g |
| Chickpea curry (Chana masala) | 100g | 150 kcal | 8g | 5g | 25g |
| Paneer curry (Indian cottage cheese) | 100g | 180 kcal | 10g | 7g | 30g |
| Yellow lentil dal | 100g | 130 kcal | 9g | 5g | 15g |
| Vegetable pulao (rice with vegetables) | 100g | 140 kcal | 4g | 3g | 25g |
| Raita (yogurt with cucumber and tomato) | 50g | 120 kcal | 6g | 2g | 20g |
| Indian sweet (gulab jamun) | 50g | 200 kcal | 4g | 14g | 20g |
Where do the calories in Indian Thali come from
How Indian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,145 kcal | 57% |
| Protein | 50.5g | 101% |
| Fat | 34.2g | 53% |
| Carbs | 184g | 61% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali
How many calories are in Indian Thali?
A full serving of Indian Thali contains approximately 1,145 kcal. The total serving weighs about 750g. Per 100 grams, that works out to 152.7 kcal.
Is Indian Thali good for weight loss?
Indian Thali has a moderate calorie density at 152.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Thali?
A serving of Indian Thali provides about 50.5g of protein from a total serving weight of 750g. That is 6.7g of protein per 100g, which covers roughly 101% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali calories?
The easiest way to track Indian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Thali | 520g | 620.0 | 30g | -525 kcal, less protein |
| Indian Thali Meal | 770g | 1240.0 | 54g | +95 kcal, more protein |
| Indian Thali | 375g | 510.0 | 23.2g | -635 kcal, less protein |
| Indian Thali | 350g | 270.0 | 11g | -875 kcal, less protein |
| Indian Meal | 270g | 400.0 | 14g | -745 kcal, less protein |