How many calories are in Veg thali?
Veg thali contains 1,011 calories per serving (51% of the 2,000 kcal daily value), with 49.3g fat, 122.5g carbs, and 37.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veg thali
Nutritional value of Veg thali per 100 grams
What's inside Veg thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chapati (whole wheat flatbread) | 150g | 134 kcal | 4g | 3g | 22.7g |
| dal (lentil curry) | 120g | 150 kcal | 9g | 9g | 12g |
| vegetable curry (mixed vegetables in tomato-onion gravy) | 150g | 80 kcal | 2g | 5g | 8g |
| paneer dish (paneer butter masala or similar) | 60g | 250 kcal | 15g | 10g | 33.3g |
| raw salad (cucumber, tomato, onion) with lemon | 50g | 70 kcal | 2g | 0.2g | 16g |
| sambar or extra curry (soupy vegetable stew) | 80g | 200 kcal | 5g | 7.5g | 32.5g |
| no dessert | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Veg thali come from
How Veg thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,011 kcal | 51% |
| Protein | 37.8g | 76% |
| Fat | 49.3g | 76% |
| Carbs | 122.5g | 41% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veg thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veg thali
How many calories are in Veg thali?
A full serving of Veg thali contains approximately 1,011 kcal. The total serving weighs about 650g. Per 100 grams, that works out to 155.5 kcal.
Is Veg thali good for weight loss?
Veg thali has a moderate calorie density at 155.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Veg thali?
A serving of Veg thali provides about 37.8g of protein from a total serving weight of 650g. That is 5.8g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Veg thali calories?
The easiest way to track Veg thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veg thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali Meal | 610g | 980.0 | 32.2g | -31 kcal, less protein |
| Indian thali | 736g | 726.0 | 27.8g | -285 kcal, less protein |
| Indian Thali | 290g | 605.0 | 20.2g | -406 kcal, less protein |
| Indian meal | 253g | 396.0 | 13g | -615 kcal, less protein |
| Indian Thali Meal | 560g | 645.0 | 26.9g | -366 kcal, less protein |