How many calories are in Rice with curry and egg?
Rice with curry and egg contains 553 calories per serving (28% of the 2,000 kcal daily value), with 17.1g fat, 82.5g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with curry and egg
Nutritional value of Rice with curry and egg per 100 grams
What's inside Rice with curry and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| boiled barley | 50g | 140 kcal | 4.6g | 0.4g | 30g |
| vegetable curry sauce | 60g | 150 kcal | 3.3g | 8.3g | 16.7g |
| eggplant curry | 70g | 114.3 kcal | 2.1g | 8.6g | 7.1g |
| beetroot salad | 50g | 80 kcal | 2g | 1g | 16g |
| boiled egg half | 50g | 156 kcal | 12g | 10g | 2g |
Where do the calories in Rice with curry and egg come from
How Rice with curry and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 553 kcal | 28% |
| Protein | 17g | 34% |
| Fat | 17.1g | 26% |
| Carbs | 82.5g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with curry and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with curry and egg
How many calories are in Rice with curry and egg?
A full serving of Rice with curry and egg contains approximately 553 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 128.6 kcal.
Is Rice with curry and egg good for weight loss?
Rice with curry and egg has a low calorie density at 128.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with curry and egg?
A serving of Rice with curry and egg provides about 17g of protein from a total serving weight of 430g. That is 4g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Rice with curry and egg calories?
The easiest way to track Rice with curry and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with curry and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with sides | 320g | 402.0 | 13.9g | -151 kcal, less protein |
| Indian Thali | 530g | 670.0 | 22g | +117 kcal, more protein |
| Rice with lentil curry and vegetables | 295g | 310.0 | 9.1g | -243 kcal, less protein |
| Indian Thali Plate | 300g | 415.0 | 9.7g | -138 kcal, less protein |
| Fish Curry with Rice | 310g | 445.0 | 19.7g | -108 kcal, more protein |