How many calories are in Fish Curry with Rice?
Fish Curry with Rice contains 445 calories per serving (22% of the 2,000 kcal daily value), with 15.6g fat, 63.2g carbs, and 19.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish Curry with Rice
Nutritional value of Fish Curry with Rice per 100 grams
What's inside Fish Curry with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fish curry (with coconut milk and spices) | 80g | 150 kcal | 12.5g | 10g | 7.5g |
| beetroot salad (grated raw beetroot) | 50g | 80 kcal | 3g | 0.4g | 18g |
| fried chickpeas | 30g | 300 kcal | 13.3g | 23.3g | 16.7g |
Where do the calories in Fish Curry with Rice come from
How Fish Curry with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 19.7g | 39% |
| Fat | 15.6g | 24% |
| Carbs | 63.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish Curry with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish Curry with Rice
How many calories are in Fish Curry with Rice?
A full serving of Fish Curry with Rice contains approximately 445 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 143.5 kcal.
Is Fish Curry with Rice good for weight loss?
Fish Curry with Rice has a low calorie density at 143.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish Curry with Rice?
A serving of Fish Curry with Rice provides about 19.7g of protein from a total serving weight of 310g. That is 6.4g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Fish Curry with Rice calories?
The easiest way to track Fish Curry with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish Curry with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Beetroot Salad | 215g | 355.0 | 5.8g | -90 kcal, less protein |
| Indian Thali Plate | 300g | 415.0 | 9.7g | -30 kcal, less protein |
| Fish with Beetroot and Rice | 630g | 870.0 | 45g | +425 kcal, more protein |
| Indian Thali | 530g | 670.0 | 22g | +225 kcal, more protein |
| Rice with Lentils and Beetroot | 370g | 505.0 | 17.2g | +60 kcal, less protein |