How many calories are in Rice with sides?
Rice with sides contains 402 calories per serving (20% of the 2,000 kcal daily value), with 5.9g fat, 73.8g carbs, and 13.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with sides
Nutritional value of Rice with sides per 100 grams
What's inside Rice with sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 29g |
| cooked green beans | 50g | 80 kcal | 4.8g | 0.4g | 18g |
| beetroot salad | 40g | 125 kcal | 2.5g | 0g | 30g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Rice with sides come from
How Rice with sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 402 kcal | 20% |
| Protein | 13.9g | 28% |
| Fat | 5.9g | 9% |
| Carbs | 73.8g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with sides
How many calories are in Rice with sides?
A full serving of Rice with sides contains approximately 402 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 125.6 kcal.
Is Rice with sides good for weight loss?
Rice with sides has a low calorie density at 125.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with sides?
A serving of Rice with sides provides about 13.9g of protein from a total serving weight of 320g. That is 4.3g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Rice with sides calories?
The easiest way to track Rice with sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs with vegetables | 330g | 289.0 | 21.2g | -113 kcal, more protein |
| Rice with curry and egg | 430g | 553.0 | 17g | +151 kcal, more protein |
| Rice with Lentils and Beetroot | 370g | 505.0 | 17.2g | +103 kcal, more protein |
| Chicken meal with vegetables | 650g | 481.0 | 45.3g | +79 kcal, more protein |
| Rice with Chicken and Sides | 400g | 540.0 | 27.4g | +138 kcal, more protein |