How many calories are in Vanilla Yogurt?
Vanilla Yogurt contains 130 calories per serving (7% of the 2,000 kcal daily value), with 6g fat, 13g carbs, and 9.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vanilla Yogurt
Nutritional value of Vanilla Yogurt per 100 grams
What's inside Vanilla Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vanilla cream yogurt (cup) | 100g | 130 kcal | 9.2g | 6g | 13g |
Where do the calories in Vanilla Yogurt come from
How Vanilla Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 9.2g | 18% |
| Fat | 6g | 9% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vanilla Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vanilla Yogurt
How many calories are in Vanilla Yogurt?
A full serving of Vanilla Yogurt contains approximately 130 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 130 kcal.
Is Vanilla Yogurt good for weight loss?
Vanilla Yogurt has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vanilla Yogurt?
A serving of Vanilla Yogurt provides about 9.2g of protein from a total serving weight of 100g. That is 9.2g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Vanilla Yogurt calories?
The easiest way to track Vanilla Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vanilla Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vanilla Yogurt Cup | 150g | 195.0 | 6g | +65 kcal, less protein |
| Vanilla Yogurt | 150g | 120.0 | 5g | -10 kcal, less protein |
| Greek Yogurt Cup | 110g | 126.0 | 11g | -4 kcal, more protein |
| Yogurt cup | 125g | 75.0 | 6.3g | -55 kcal, less protein |
| Melon yogurt cup | 55g | 66.0 | 3g | -64 kcal, less protein |