How many calories are in Greek Yogurt Cup?
Greek Yogurt Cup contains 126 calories per serving (6% of the 2,000 kcal daily value), with 3g fat, 3g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Greek Yogurt Cup
Nutritional value of Greek Yogurt Cup per 100 grams
What's inside Greek Yogurt Cup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Nestle Greek plain yogurt (cup) | 110g | 70 kcal | 9.5g | 3g | 3g |
Where do the calories in Greek Yogurt Cup come from
How Greek Yogurt Cup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126 kcal | 6% |
| Protein | 11g | 22% |
| Fat | 3g | 5% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Greek Yogurt Cup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Greek Yogurt Cup
How many calories are in Greek Yogurt Cup?
A full serving of Greek Yogurt Cup contains approximately 126 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 114.5 kcal.
Is Greek Yogurt Cup good for weight loss?
Greek Yogurt Cup has a low calorie density at 114.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Greek Yogurt Cup?
A serving of Greek Yogurt Cup provides about 11g of protein from a total serving weight of 110g. That is 10g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Greek Yogurt Cup calories?
The easiest way to track Greek Yogurt Cup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Greek Yogurt Cup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Melon yogurt cup | 55g | 66.0 | 3g | -60 kcal, less protein |
| Yogurt cup | 125g | 75.0 | 6.3g | -51 kcal, less protein |
| Vanilla Yogurt Cup | 150g | 195.0 | 6g | +69 kcal, less protein |
| Greek Yogurt | 110g | 110.0 | 12g | -16 kcal, more protein |
| Greek yogurt with fruit | 245g | 146.0 | 20g | +20 kcal, more protein |