How many calories are in Vanilla Yogurt Cup?
Vanilla Yogurt Cup contains 195 calories per serving (10% of the 2,000 kcal daily value), with 7.5g fat, 22.5g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vanilla Yogurt Cup
Nutritional value of Vanilla Yogurt Cup per 100 grams
What's inside Vanilla Yogurt Cup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vanilla yogurt (cup) | 150g | 130 kcal | 4g | 5g | 15g |
Where do the calories in Vanilla Yogurt Cup come from
How Vanilla Yogurt Cup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 6g | 12% |
| Fat | 7.5g | 12% |
| Carbs | 22.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vanilla Yogurt Cup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vanilla Yogurt Cup
How many calories are in Vanilla Yogurt Cup?
A full serving of Vanilla Yogurt Cup contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Vanilla Yogurt Cup good for weight loss?
Vanilla Yogurt Cup has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vanilla Yogurt Cup?
A serving of Vanilla Yogurt Cup provides about 6g of protein from a total serving weight of 150g. That is 4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Vanilla Yogurt Cup calories?
The easiest way to track Vanilla Yogurt Cup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vanilla Yogurt Cup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vanilla Yogurt | 100g | 130.0 | 9.2g | -65 kcal, more protein |
| Yogurt cup | 125g | 75.0 | 6.3g | -120 kcal, more protein |
| Vanilla Yogurt | 150g | 120.0 | 5g | -75 kcal, less protein |
| Greek Yogurt Cup | 110g | 126.0 | 11g | -69 kcal, more protein |
| Frozen Yogurt | 150g | 120.0 | 5g | -75 kcal, less protein |