How many calories are in paksiw na lechon?
paksiw na lechon contains 476 calories per serving (24% of the 2,000 kcal daily value), with 42g fat, 0.6g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in paksiw na lechon
Nutritional value of paksiw na lechon per 100 grams
What's inside paksiw na lechon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork (lechon-style, roasted/slow-cooked) | 200g | 238 kcal | 9g | 21g | 0.3g |
Where do the calories in paksiw na lechon come from
How paksiw na lechon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 476 kcal | 24% |
| Protein | 18g | 36% |
| Fat | 42g | 65% |
| Carbs | 0.6g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from paksiw na lechon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about paksiw na lechon
How many calories are in paksiw na lechon?
A full serving of paksiw na lechon contains approximately 476 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 238 kcal.
Is paksiw na lechon good for weight loss?
paksiw na lechon has a moderate calorie density at 238 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in paksiw na lechon?
A serving of paksiw na lechon provides about 18g of protein from a total serving weight of 200g. That is 9g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track paksiw na lechon calories?
The easiest way to track paksiw na lechon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does paksiw na lechon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Lechon | 50g | 291.0 | 17g | -185 kcal, less protein |
| Pork and Cabbage | 120g | 242.0 | 17g | -234 kcal, less protein |
| Pork and Cabbage | 120g | 242.0 | 18g | -234 kcal, same protein |
| Roast Pork (Lechon) | 150g | 450.0 | 35g | -26 kcal, more protein |
| Lechon | 150g | 450.0 | 30g | -26 kcal, more protein |