How many calories are in Roast Pork (Lechon)?
Roast Pork (Lechon) contains 450 calories per serving (23% of the 2,000 kcal daily value), with 35g fat, 0g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roast Pork (Lechon)
Nutritional value of Roast Pork (Lechon) per 100 grams
What's inside Roast Pork (Lechon)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roast pork (lechon) meat | 150g | 300 kcal | 23.3g | 23.3g | 0g |
Where do the calories in Roast Pork (Lechon) come from
How Roast Pork (Lechon) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 35g | 70% |
| Fat | 35g | 54% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roast Pork (Lechon)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roast Pork (Lechon)
How many calories are in Roast Pork (Lechon)?
A full serving of Roast Pork (Lechon) contains approximately 450 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 300 kcal.
Is Roast Pork (Lechon) good for weight loss?
Roast Pork (Lechon) has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Roast Pork (Lechon)?
A serving of Roast Pork (Lechon) provides about 35g of protein from a total serving weight of 150g. That is 23.3g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Roast Pork (Lechon) calories?
The easiest way to track Roast Pork (Lechon) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roast Pork (Lechon) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lechon | 150g | 450.0 | 30g | +0 kcal, less protein |
| Pork Lechon | 50g | 291.0 | 17g | -159 kcal, less protein |
| paksiw na lechon | 200g | 476.0 | 18g | +26 kcal, less protein |
| Lechon | 100g | 445.0 | 27g | -5 kcal, less protein |
| Lechon pork | 50g | 265.0 | 11g | -185 kcal, less protein |