How many calories are in Pork Lechon?
Pork Lechon contains 291 calories per serving (15% of the 2,000 kcal daily value), with 25g fat, 0g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Lechon
Nutritional value of Pork Lechon per 100 grams
What's inside Pork Lechon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork lechon | 50g | 582 kcal | 34g | 50g | 0g |
Where do the calories in Pork Lechon come from
How Pork Lechon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291 kcal | 15% |
| Protein | 17g | 34% |
| Fat | 25g | 38% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Lechon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Lechon
How many calories are in Pork Lechon?
A full serving of Pork Lechon contains approximately 291 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 582 kcal.
Is Pork Lechon good for weight loss?
Pork Lechon has a high calorie density at 582 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pork Lechon?
A serving of Pork Lechon provides about 17g of protein from a total serving weight of 50g. That is 34g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Pork Lechon calories?
The easiest way to track Pork Lechon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Lechon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| paksiw na lechon | 200g | 476.0 | 18g | +185 kcal, more protein |
| Roast Pork (Lechon) | 150g | 450.0 | 35g | +159 kcal, more protein |
| Lechon | 150g | 450.0 | 30g | +159 kcal, more protein |
| Lechon | 100g | 445.0 | 27g | +154 kcal, more protein |
| Lechon pork | 50g | 265.0 | 11g | -26 kcal, less protein |