How many calories are in Rice with fish & chicken balls?
Rice with fish & chicken balls contains 549 calories per serving (27% of the 2,000 kcal daily value), with 29.3g fat, 26.1g carbs, and 49.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fish & chicken balls
Nutritional value of Rice with fish & chicken balls per 100 grams
What's inside Rice with fish & chicken balls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 30g | 130 kcal | 2.7g | 1g | 27g |
| Cooked pan-fried white fish fillet (e.g., cod or haddock) | 150g | 140 kcal | 18.7g | 7.3g | 0g |
| Chicken meatballs, 3 pcs (approx. 40 g each) | 120g | 250 kcal | 17.5g | 15g | 15g |
Where do the calories in Rice with fish & chicken balls come from
How Rice with fish & chicken balls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 549 kcal | 27% |
| Protein | 49.8g | 100% |
| Fat | 29.3g | 45% |
| Carbs | 26.1g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fish & chicken balls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fish & chicken balls
How many calories are in Rice with fish & chicken balls?
A full serving of Rice with fish & chicken balls contains approximately 549 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 183 kcal.
Is Rice with fish & chicken balls good for weight loss?
Rice with fish & chicken balls has a moderate calorie density at 183 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with fish & chicken balls?
A serving of Rice with fish & chicken balls provides about 49.8g of protein from a total serving weight of 300g. That is 16.6g of protein per 100g, which covers roughly 100% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fish & chicken balls calories?
The easiest way to track Rice with fish & chicken balls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fish & chicken balls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Meatballs | 360g | 500.0 | 19g | -49 kcal, less protein |
| Chicken + Fish + Rice | 618g | 973.3 | 135.5g | +424 kcal, more protein |
| Rice with Meatballs | 250g | 625.0 | 22.5g | +76 kcal, less protein |
| Chicken Meatball Stir-fry | 120g | 240.0 | 18g | -309 kcal, less protein |
| Chicken Meatballs | 200g | 260.0 | 30g | -289 kcal, less protein |