How many calories are in Chicken + Fish + Rice?
Chicken + Fish + Rice contains 973.3 calories per serving (49% of the 2,000 kcal daily value), with 24.6g fat, 44.8g carbs, and 135.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken + Fish + Rice
Nutritional value of Chicken + Fish + Rice per 100 grams
What's inside Chicken + Fish + Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roast chicken breast (2 pieces total) | 340g | 165.2 kcal | 31.4g | 3.6g | 0g |
| pan-fried fish fillet (likely white fish) | 120g | 172 kcal | 20.5g | 10g | 0g |
| cooked white rice (1 scoop ≈ 1 cup cooked) | 158g | 129.9 kcal | 2.7g | 0.3g | 28.4g |
Where do the calories in Chicken + Fish + Rice come from
How Chicken + Fish + Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 973.3 kcal | 49% |
| Protein | 135.5g | 271% |
| Fat | 24.6g | 38% |
| Carbs | 44.8g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken + Fish + Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken + Fish + Rice
How many calories are in Chicken + Fish + Rice?
A full serving of Chicken + Fish + Rice contains approximately 973.3 kcal. The total serving weighs about 618g. Per 100 grams, that works out to 157.5 kcal.
Is Chicken + Fish + Rice good for weight loss?
Chicken + Fish + Rice has a moderate calorie density at 157.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken + Fish + Rice?
A serving of Chicken + Fish + Rice provides about 135.5g of protein from a total serving weight of 618g. That is 21.9g of protein per 100g, which covers roughly 271% of the recommended daily intake of 50g.
What is the easiest way to track Chicken + Fish + Rice calories?
The easiest way to track Chicken + Fish + Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken + Fish + Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Fish | 300g | 462.0 | 23.5g | -511 kcal, less protein |
| rice with fish and chicken | 535g | 947.0 | 51.1g | -26 kcal, less protein |
| Rice and Fish | 190g | 285.0 | 14.2g | -688 kcal, less protein |
| Rice with dal and fish | 545g | 772.0 | 46.3g | -201 kcal, less protein |
| Rice & Fried Fish | 335g | 600.0 | 28.5g | -373 kcal, less protein |