How many calories are in Assorted Donuts?
Assorted Donuts contains 31 calories per serving (2% of the 2,000 kcal daily value), with 1g fat, 4g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Assorted Donuts
Nutritional value of Assorted Donuts per 100 grams
What's inside Assorted Donuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chocolate sprinkle donut | 7g | 400 kcal | 0g | 14.3g | 57.1g |
| Chocolate sprinkle donut with marshmallow | 7g | 414.3 kcal | 0g | 28.6g | 57.1g |
| Cheese topped donut with cream | 7g | 457.1 kcal | 14.3g | 28.6g | 57.1g |
| Powdered sugar donut | 7g | 428.6 kcal | 0g | 14.3g | 57.1g |
| Cinnamon sugar donut | 7g | 442.9 kcal | 14.3g | 14.3g | 57.1g |
Where do the calories in Assorted Donuts come from
How Assorted Donuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31 kcal | 2% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Assorted Donuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Assorted Donuts
How many calories are in Assorted Donuts?
A full serving of Assorted Donuts contains approximately 31 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 88.6 kcal.
Is Assorted Donuts good for weight loss?
Assorted Donuts has a low calorie density at 88.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Assorted Donuts?
A serving of Assorted Donuts provides about 1g of protein from a total serving weight of 35g. That is 2.9g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Assorted Donuts calories?
The easiest way to track Assorted Donuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Assorted Donuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Assorted donuts | 200g | 875.0 | 13g | +844 kcal, more protein |
| Assorted Donuts | 490g | 2060.0 | 28g | +2029 kcal, more protein |
| Assorted Donuts | 210g | 830.0 | 13g | +799 kcal, more protein |
| Chocolate Donut | 70g | 280.0 | 4g | +249 kcal, more protein |
| Chocolate Donut | 90g | 350.0 | 5g | +319 kcal, more protein |