How many calories are in Eggs and Tomato?
Eggs and Tomato contains 345 calories per serving (17% of the 2,000 kcal daily value), with 17g fat, 30.8g carbs, and 17.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Tomato
Nutritional value of Eggs and Tomato per 100 grams
What's inside Eggs and Tomato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Large Fried Eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Sliced Tomato | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Orange Juice | 250g | 44.8 kcal | 0.7g | 0.1g | 10.4g |
| Vegetable Oil | 5g | 880 kcal | 0g | 100g | 0g |
| Shredded Mozzarella Cheese | 10g | 280 kcal | 22g | 20g | 2g |
Where do the calories in Eggs and Tomato come from
How Eggs and Tomato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 17.4g | 35% |
| Fat | 17g | 26% |
| Carbs | 30.8g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Tomato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Tomato
How many calories are in Eggs and Tomato?
A full serving of Eggs and Tomato contains approximately 345 kcal. The total serving weighs about 465g. Per 100 grams, that works out to 74.2 kcal.
Is Eggs and Tomato good for weight loss?
Eggs and Tomato has a low calorie density at 74.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Tomato?
A serving of Eggs and Tomato provides about 17.4g of protein from a total serving weight of 465g. That is 3.7g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Tomato calories?
The easiest way to track Eggs and Tomato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Tomato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Tomatoes | 370g | 366.0 | 19.3g | +21 kcal, more protein |
| Two Fried Eggs | 120g | 266.6 | 12.6g | -78 kcal, less protein |
| Cheese Omelette with Onion | 207g | 308.0 | 19.6g | -37 kcal, more protein |
| Eggs with Tomato | 215g | 281.0 | 16g | -64 kcal, less protein |
| Fried Eggs with Cheese Toast | 290g | 554.0 | 24.3g | +209 kcal, more protein |