How many calories are in Cheese Omelette with Onion?
Cheese Omelette with Onion contains 308 calories per serving (15% of the 2,000 kcal daily value), with 22.8g fat, 5.6g carbs, and 19.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Omelette with Onion
Nutritional value of Cheese Omelette with Onion per 100 grams
What's inside Cheese Omelette with Onion
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 2 Large Eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Mozzarella Cheese | 25g | 400 kcal | 25.2g | 32.8g | 1.2g |
| Butter (for frying) | 5g | 900 kcal | 0g | 100g | 0g |
| Cherry Tomatoes | 45g | 17.8 kcal | 0.9g | 0.2g | 4g |
| Salt and Pepper | 2g | 0 kcal | 0g | 0g | 0g |
| Onion | 30g | 40 kcal | 1g | 0g | 9.3g |
Where do the calories in Cheese Omelette with Onion come from
How Cheese Omelette with Onion fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308 kcal | 15% |
| Protein | 19.6g | 39% |
| Fat | 22.8g | 35% |
| Carbs | 5.6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Omelette with Onion
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Omelette with Onion
How many calories are in Cheese Omelette with Onion?
A full serving of Cheese Omelette with Onion contains approximately 308 kcal. The total serving weighs about 207g. Per 100 grams, that works out to 148.8 kcal.
Is Cheese Omelette with Onion good for weight loss?
Cheese Omelette with Onion has a low calorie density at 148.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cheese Omelette with Onion?
A serving of Cheese Omelette with Onion provides about 19.6g of protein from a total serving weight of 207g. That is 9.5g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Omelette with Onion calories?
The easiest way to track Cheese Omelette with Onion is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Omelette with Onion compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Ham Sandwich | 335g | 457.0 | 29.8g | +149 kcal, more protein |
| Eggs and Tomato | 255g | 277.0 | 19.8g | -31 kcal, more protein |
| Eggs with Tomatoes | 232g | 253.0 | 13.7g | -55 kcal, less protein |
| Eggs with Tomatoes | 370g | 366.0 | 19.3g | +58 kcal, less protein |
| Eggs and tomatoes | 230g | 341.3 | 28g | +33 kcal, more protein |