How many calories are in banana with nut butter and seeds?
banana with nut butter and seeds contains 242 calories per serving (12% of the 2,000 kcal daily value), with 13.7g fat, 30.5g carbs, and 6.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in banana with nut butter and seeds
Nutritional value of banana with nut butter and seeds per 100 grams
What's inside banana with nut butter and seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 80g | 90 kcal | 1.1g | 0.3g | 23.8g |
| almond butter | 15g | 653.3 kcal | 22.7g | 60g | 23.3g |
| mixed nuts (walnuts, pumpkin seeds, sunflower seeds) | 10g | 570 kcal | 20g | 45g | 40g |
| dried cranberries and raisins | 5g | 300 kcal | 2g | 0g | 80g |
Where do the calories in banana with nut butter and seeds come from
How banana with nut butter and seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 6.4g | 13% |
| Fat | 13.7g | 21% |
| Carbs | 30.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from banana with nut butter and seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about banana with nut butter and seeds
How many calories are in banana with nut butter and seeds?
A full serving of banana with nut butter and seeds contains approximately 242 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 220 kcal.
Is banana with nut butter and seeds good for weight loss?
banana with nut butter and seeds has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in banana with nut butter and seeds?
A serving of banana with nut butter and seeds provides about 6.4g of protein from a total serving weight of 110g. That is 5.8g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track banana with nut butter and seeds calories?
The easiest way to track banana with nut butter and seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does banana with nut butter and seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| mixed nuts snack | 85g | 219.0 | 6g | -23 kcal, less protein |
| Patagonico Nut Mix | 300g | 1525.0 | 30.5g | +1283 kcal, more protein |
| Mixed Nuts | 30g | 180.0 | 6g | -62 kcal, less protein |
| Oat Porridge Bowl | 405g | 690.0 | 20g | +448 kcal, more protein |
| Mixed Nut Granola | 90g | 370.0 | 10g | +128 kcal, more protein |