How many calories are in Mixed Nut Granola?
Mixed Nut Granola contains 370 calories per serving (19% of the 2,000 kcal daily value), with 10g fat, 67g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Nut Granola
Nutritional value of Mixed Nut Granola per 100 grams
What's inside Mixed Nut Granola
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed nuts (almonds, hazelnuts, cashews) | 40g | 500 kcal | 15g | 20g | 75g |
| dried fruits (raisins, apricots, cranberries) | 30g | 300 kcal | 3.3g | 0g | 73.3g |
| granola/oats with honey | 20g | 400 kcal | 15g | 10g | 75g |
Where do the calories in Mixed Nut Granola come from
How Mixed Nut Granola fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 10g | 20% |
| Fat | 10g | 15% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Nut Granola
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Nut Granola
How many calories are in Mixed Nut Granola?
A full serving of Mixed Nut Granola contains approximately 370 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 411.1 kcal.
Is Mixed Nut Granola good for weight loss?
Mixed Nut Granola has a high calorie density at 411.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed Nut Granola?
A serving of Mixed Nut Granola provides about 10g of protein from a total serving weight of 90g. That is 11.1g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Nut Granola calories?
The easiest way to track Mixed Nut Granola is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Nut Granola compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Granola Bowl | 495g | 837.0 | 26.9g | +467 kcal, more protein |
| Nutty Oat Cookies | 105g | 435.0 | 11.5g | +65 kcal, more protein |
| mixed nuts snack | 85g | 219.0 | 6g | -151 kcal, less protein |
| Fruit Nut Bar | 55g | 200.0 | 4.8g | -170 kcal, less protein |
| Patagonico Nut Mix | 300g | 1525.0 | 30.5g | +1155 kcal, more protein |