How many calories are in Boiled eggs with bread and salad?
Boiled eggs with bread and salad contains 155 calories per serving (8% of the 2,000 kcal daily value), with 11g fat, 1.1g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled eggs with bread and salad
Nutritional value of Boiled eggs with bread and salad per 100 grams
What's inside Boiled eggs with bread and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs (2 eggs, approx. 50g each) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Boiled eggs with bread and salad come from
How Boiled eggs with bread and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 13g | 26% |
| Fat | 11g | 17% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled eggs with bread and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled eggs with bread and salad
How many calories are in Boiled eggs with bread and salad?
A full serving of Boiled eggs with bread and salad contains approximately 155 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 155 kcal.
Is Boiled eggs with bread and salad good for weight loss?
Boiled eggs with bread and salad has a moderate calorie density at 155 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled eggs with bread and salad?
A serving of Boiled eggs with bread and salad provides about 13g of protein from a total serving weight of 100g. That is 13g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Boiled eggs with bread and salad calories?
The easiest way to track Boiled eggs with bread and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled eggs with bread and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs and besan cheela | 100g | 155.0 | 13g | +0 kcal, same protein |
| Eggs, Toast & Cheese | 100g | 155.0 | 13g | +0 kcal, same protein |
| Boiled eggs, apple, sweet potato | 100g | 155.0 | 13g | +0 kcal, same protein |
| Boiled eggs and poha | 100g | 155.0 | 13g | +0 kcal, same protein |
| Boiled eggs with chicken and rice | 100g | 155.0 | 13g | +0 kcal, same protein |