How many calories are in Soaked nuts?
Soaked nuts contains 180 calories per serving (9% of the 2,000 kcal daily value), with 16g fat, 6g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Soaked nuts
Nutritional value of Soaked nuts per 100 grams
What's inside Soaked nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| soaked mixed nuts | 30g | 600 kcal | 20g | 53.3g | 20g |
Where do the calories in Soaked nuts come from
How Soaked nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 6g | 12% |
| Fat | 16g | 25% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soaked nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soaked nuts
How many calories are in Soaked nuts?
A full serving of Soaked nuts contains approximately 180 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 600 kcal.
Is Soaked nuts good for weight loss?
Soaked nuts has a high calorie density at 600 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Soaked nuts?
A serving of Soaked nuts provides about 6g of protein from a total serving weight of 30g. That is 20g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Soaked nuts calories?
The easiest way to track Soaked nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soaked nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Soaked Nuts | 30g | 107.0 | 6g | -73 kcal, same protein |
| Soaked nuts | 10g | 57.0 | 2g | -123 kcal, less protein |
| Soaked nuts | 10g | 58.0 | 2g | -122 kcal, less protein |
| Nuts | 30g | 200.0 | 6g | +20 kcal, same protein |
| Nuts | 20g | 121.0 | 4g | -59 kcal, less protein |