How many calories are in Nuts?
Nuts contains 200 calories per serving (10% of the 2,000 kcal daily value), with 18g fat, 6g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nuts
Nutritional value of Nuts per 100 grams
What's inside Nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed nuts | 30g | 666.7 kcal | 20g | 60g | 20g |
Where do the calories in Nuts come from
How Nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 6g | 12% |
| Fat | 18g | 28% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nuts
How many calories are in Nuts?
A full serving of Nuts contains approximately 200 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 666.7 kcal.
Is Nuts good for weight loss?
Nuts has a high calorie density at 666.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Nuts?
A serving of Nuts provides about 6g of protein from a total serving weight of 30g. That is 20g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Nuts calories?
The easiest way to track Nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Half cup nuts | 18g | 103.0 | 3g | -97 kcal, less protein |
| Nuts and chia shake | 30g | 180.0 | 6g | -20 kcal, same protein |
| Mixed Nuts | 20g | 121.0 | 4g | -79 kcal, less protein |
| Mixed Nuts and Makhana | 30g | 180.0 | 6g | -20 kcal, same protein |
| Nuts | 25g | 152.0 | 5g | -48 kcal, less protein |