How many calories are in bananaque?
bananaque contains 334 calories per serving (17% of the 2,000 kcal daily value), with 15.4g fat, 50g carbs, and 1.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in bananaque
Nutritional value of bananaque per 100 grams
What's inside bananaque
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 150g | 89.3 kcal | 0.9g | 0.3g | 23.3g |
| butter | 20g | 700 kcal | 0.5g | 75g | 0g |
| brown sugar | 15g | 400 kcal | 0g | 0g | 100g |
Where do the calories in bananaque come from
How bananaque fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 334 kcal | 17% |
| Protein | 1.4g | 3% |
| Fat | 15.4g | 24% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from bananaque
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about bananaque
How many calories are in bananaque?
A full serving of bananaque contains approximately 334 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 180.5 kcal.
Is bananaque good for weight loss?
bananaque has a moderate calorie density at 180.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in bananaque?
A serving of bananaque provides about 1.4g of protein from a total serving weight of 185g. That is 0.8g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track bananaque calories?
The easiest way to track bananaque is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does bananaque compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried banana with sugar | 110g | 188.0 | 1.1g | -146 kcal, less protein |
| Grilled banana with sugar | 90g | 91.0 | 1g | -243 kcal, less protein |
| Banana flapjacks | 200g | 748.0 | 14.5g | +414 kcal, more protein |
| Banana with Honey | 165g | 179.0 | 1.7g | -155 kcal, more protein |
| Banana with honey | 100g | 119.0 | 1g | -215 kcal, less protein |