How many calories are in Banana flapjacks?
Banana flapjacks contains 748 calories per serving (37% of the 2,000 kcal daily value), with 30.3g fat, 104g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana flapjacks
Nutritional value of Banana flapjacks per 100 grams
What's inside Banana flapjacks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| rolled oats | 50g | 778 kcal | 26g | 14g | 132g |
| butter | 30g | 700 kcal | 1g | 76.7g | 0g |
| honey | 20g | 300 kcal | 0.5g | 0g | 75g |
Where do the calories in Banana flapjacks come from
How Banana flapjacks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 748 kcal | 37% |
| Protein | 14.5g | 29% |
| Fat | 30.3g | 47% |
| Carbs | 104g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana flapjacks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana flapjacks
How many calories are in Banana flapjacks?
A full serving of Banana flapjacks contains approximately 748 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 374 kcal.
Is Banana flapjacks good for weight loss?
Banana flapjacks has a high calorie density at 374 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Banana flapjacks?
A serving of Banana flapjacks provides about 14.5g of protein from a total serving weight of 200g. That is 7.3g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Banana flapjacks calories?
The easiest way to track Banana flapjacks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana flapjacks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oat Snack | 40g | 210.0 | 4g | -538 kcal, less protein |
| Banana Oat Pancake | 160g | 318.0 | 15.4g | -430 kcal, more protein |
| Oats with Banana | 150g | 279.0 | 7.6g | -469 kcal, less protein |
| Banana and Oats | 170g | 295.0 | 7.8g | -453 kcal, less protein |
| Oats with Yogurt | 255g | 383.0 | 15.3g | -365 kcal, more protein |