How many calories are in Congee with chicken and tofu?
Congee with chicken and tofu contains 196.5 calories per serving (10% of the 2,000 kcal daily value), with 3.7g fat, 26.4g carbs, and 14.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Congee with chicken and tofu
Nutritional value of Congee with chicken and tofu per 100 grams
What's inside Congee with chicken and tofu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| congee (rice porridge) | 240g | 48 kcal | 1g | 0.2g | 10.5g |
| chicken breast (cooked) | 25g | 165 kcal | 30g | 3g | 0g |
| tofu (firm) | 50g | 80 kcal | 9g | 5g | 2.4g |
Where do the calories in Congee with chicken and tofu come from
How Congee with chicken and tofu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196.5 kcal | 10% |
| Protein | 14.4g | 29% |
| Fat | 3.7g | 6% |
| Carbs | 26.4g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Congee with chicken and tofu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Congee with chicken and tofu
How many calories are in Congee with chicken and tofu?
A full serving of Congee with chicken and tofu contains approximately 196.5 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 62.4 kcal.
Is Congee with chicken and tofu good for weight loss?
Congee with chicken and tofu has a low calorie density at 62.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Congee with chicken and tofu?
A serving of Congee with chicken and tofu provides about 14.4g of protein from a total serving weight of 315g. That is 4.6g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Congee with chicken and tofu calories?
The easiest way to track Congee with chicken and tofu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Congee with chicken and tofu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with shrimp, chicken, tofu | 330g | 515.0 | 45.2g | +318 kcal, more protein |
| Rice and Chicken | 350g | 508.0 | 51.9g | +311 kcal, more protein |
| Rice and Chicken | 500g | 720.0 | 69.5g | +523 kcal, more protein |
| Rice and Chicken | 350g | 590.0 | 51.9g | +393 kcal, more protein |
| Rice and Chicken | 500g | 720.0 | 68.3g | +523 kcal, more protein |