How many calories are in Rice with shrimp, chicken, tofu?
Rice with shrimp, chicken, tofu contains 515 calories per serving (26% of the 2,000 kcal daily value), with 15.4g fat, 53.5g carbs, and 45.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with shrimp, chicken, tofu
Nutritional value of Rice with shrimp, chicken, tofu per 100 grams
What's inside Rice with shrimp, chicken, tofu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| shrimp | 50g | 120 kcal | 24g | 2g | 0g |
| chicken breast cooked | 70g | 200 kcal | 30g | 10g | 0g |
| fried tofu | 60g | 200 kcal | 13.3g | 11.7g | 16.7g |
Where do the calories in Rice with shrimp, chicken, tofu come from
How Rice with shrimp, chicken, tofu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 45.2g | 90% |
| Fat | 15.4g | 24% |
| Carbs | 53.5g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with shrimp, chicken, tofu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with shrimp, chicken, tofu
How many calories are in Rice with shrimp, chicken, tofu?
A full serving of Rice with shrimp, chicken, tofu contains approximately 515 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 156.1 kcal.
Is Rice with shrimp, chicken, tofu good for weight loss?
Rice with shrimp, chicken, tofu has a moderate calorie density at 156.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with shrimp, chicken, tofu?
A serving of Rice with shrimp, chicken, tofu provides about 45.2g of protein from a total serving weight of 330g. That is 13.7g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Rice with shrimp, chicken, tofu calories?
The easiest way to track Rice with shrimp, chicken, tofu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with shrimp, chicken, tofu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Meal | 470g | 565.0 | 31.2g | +50 kcal, less protein |
| Chicken, Eggs, Rice | 370g | 536.0 | 39.5g | +21 kcal, less protein |
| Shrimp with rice and tofu | 430g | 454.6 | 37.5g | -60 kcal, less protein |
| Rice with Tofu and Veggies | 380g | 480.0 | 20.4g | -35 kcal, less protein |
| Rice with Fried Tofu | 270g | 375.0 | 16.2g | -140 kcal, less protein |