How many calories are in Rice and meat?
Rice and meat contains 355 calories per serving (18% of the 2,000 kcal daily value), with 5.4g fat, 63.9g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice and meat
Nutritional value of Rice and meat per 100 grams
What's inside Rice and meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (short-grain) | 220g | 130 kcal | 2.6g | 0.4g | 28.5g |
| grilled beef (marinated piece) | 25g | 252 kcal | 26g | 18g | 0g |
| soy sauce (dipping, small amount) | 10g | 60 kcal | 8g | 0g | 12g |
Where do the calories in Rice and meat come from
How Rice and meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 13g | 26% |
| Fat | 5.4g | 8% |
| Carbs | 63.9g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and meat
How many calories are in Rice and meat?
A full serving of Rice and meat contains approximately 355 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 139.2 kcal.
Is Rice and meat good for weight loss?
Rice and meat has a low calorie density at 139.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and meat?
A serving of Rice and meat provides about 13g of protein from a total serving weight of 255g. That is 5.1g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Rice and meat calories?
The easiest way to track Rice and meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice with meat | 300g | 464.0 | 15.8g | +109 kcal, more protein |
| Beef and Rice | 270g | 437.0 | 24g | +82 kcal, more protein |
| Rice with meatballs | 200g | 316.0 | 10.5g | -39 kcal, less protein |
| Steak with rice and vegetables | 360g | 570.0 | 33.5g | +215 kcal, more protein |
| Rice with beef | 231g | 369.0 | 13g | +14 kcal, same protein |