How many calories are in Beef with salad?
Beef with salad contains 267 calories per serving (13% of the 2,000 kcal daily value), with 15g fat, 11.5g carbs, and 22.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef with salad
Nutritional value of Beef with salad per 100 grams
What's inside Beef with salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ground beef cooked | 90g | 241.1 kcal | 22.2g | 16.7g | 0g |
| boiled beetroot | 80g | 43.8 kcal | 1.9g | 0g | 10g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0g | 4g |
| lettuce with carrot shreds | 40g | 17.5 kcal | 1.3g | 0g | 3.8g |
Where do the calories in Beef with salad come from
How Beef with salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 267 kcal | 13% |
| Protein | 22.3g | 45% |
| Fat | 15g | 23% |
| Carbs | 11.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with salad
How many calories are in Beef with salad?
A full serving of Beef with salad contains approximately 267 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 102.7 kcal.
Is Beef with salad good for weight loss?
Beef with salad has a low calorie density at 102.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef with salad?
A serving of Beef with salad provides about 22.3g of protein from a total serving weight of 260g. That is 8.6g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Beef with salad calories?
The easiest way to track Beef with salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad | 240g | 65.0 | 2.9g | -202 kcal, less protein |
| Vegetable Salad | 220g | 59.0 | 2.2g | -208 kcal, less protein |
| Grilled Beef with Rice and Veggies | 410g | 193.0 | 5g | -74 kcal, less protein |
| Noodle Salad with Cucumber and Beetroot | 430g | 396.0 | 14g | +129 kcal, less protein |
| Fresh Vegetable Salad | 150g | 57.0 | 2.3g | -210 kcal, less protein |