How many calories are in Grilled Beef with Rice and Veggies?
Grilled Beef with Rice and Veggies contains 193 calories per serving (10% of the 2,000 kcal daily value), with 0g fat, 43g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Beef with Rice and Veggies
Nutritional value of Grilled Beef with Rice and Veggies per 100 grams
What's inside Grilled Beef with Rice and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled beef | 150g | 220 kcal | 18g | 16.7g | 0g |
| cooked white rice | 120g | 108.3 kcal | 1.7g | 0g | 23.3g |
| carrot sticks | 50g | 40 kcal | 2g | 0g | 10g |
| cucumber sticks | 50g | 16 kcal | 0g | 0g | 4g |
| beetroot pieces | 40g | 87.5 kcal | 5g | 0g | 20g |
Where do the calories in Grilled Beef with Rice and Veggies come from
How Grilled Beef with Rice and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193 kcal | 10% |
| Protein | 5g | 10% |
| Fat | 0g | 0% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Beef with Rice and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Beef with Rice and Veggies
How many calories are in Grilled Beef with Rice and Veggies?
A full serving of Grilled Beef with Rice and Veggies contains approximately 193 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 47.1 kcal.
Is Grilled Beef with Rice and Veggies good for weight loss?
Grilled Beef with Rice and Veggies has a low calorie density at 47.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Beef with Rice and Veggies?
A serving of Grilled Beef with Rice and Veggies provides about 5g of protein from a total serving weight of 410g. That is 1.2g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Beef with Rice and Veggies calories?
The easiest way to track Grilled Beef with Rice and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Beef with Rice and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Rice Bowl | 430g | 628.0 | 32.8g | +435 kcal, more protein |
| Beef Curry with Rice and Veggies | 630g | 865.0 | 56.5g | +672 kcal, more protein |
| Rice with lentil curry and vegetables | 295g | 310.0 | 9.1g | +117 kcal, more protein |
| Rice with chicken & salad | 470g | 474.3 | 20.3g | +281 kcal, more protein |
| Rice with vegetable curry and salad | 410g | 351.0 | 8.9g | +158 kcal, more protein |