How many calories are in Noodle Salad with Cucumber and Beetroot?
Noodle Salad with Cucumber and Beetroot contains 396 calories per serving (20% of the 2,000 kcal daily value), with 6g fat, 64g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Noodle Salad with Cucumber and Beetroot
Nutritional value of Noodle Salad with Cucumber and Beetroot per 100 grams
What's inside Noodle Salad with Cucumber and Beetroot
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice noodles | 200g | 135 kcal | 2.5g | 0.5g | 25g |
| scrambled egg | 50g | 140 kcal | 12g | 10g | 2g |
| shredded cucumber | 80g | 15 kcal | 1.3g | 0g | 3.8g |
| boiled beetroot | 100g | 44 kcal | 2g | 0g | 10g |
Where do the calories in Noodle Salad with Cucumber and Beetroot come from
How Noodle Salad with Cucumber and Beetroot fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 396 kcal | 20% |
| Protein | 14g | 28% |
| Fat | 6g | 9% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Noodle Salad with Cucumber and Beetroot
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Noodle Salad with Cucumber and Beetroot
How many calories are in Noodle Salad with Cucumber and Beetroot?
A full serving of Noodle Salad with Cucumber and Beetroot contains approximately 396 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 92.1 kcal.
Is Noodle Salad with Cucumber and Beetroot good for weight loss?
Noodle Salad with Cucumber and Beetroot has a low calorie density at 92.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Noodle Salad with Cucumber and Beetroot?
A serving of Noodle Salad with Cucumber and Beetroot provides about 14g of protein from a total serving weight of 430g. That is 3.3g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Noodle Salad with Cucumber and Beetroot calories?
The easiest way to track Noodle Salad with Cucumber and Beetroot is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Noodle Salad with Cucumber and Beetroot compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian mixed plate | 500g | 550.0 | 26.5g | +154 kcal, more protein |
| Rice with sides | 320g | 402.0 | 13.9g | +6 kcal, less protein |
| Rice with egg and cucumber | 300g | 358.0 | 17.5g | -38 kcal, more protein |
| Noodles with Egg and Beetroot | 320g | 388.0 | 20g | -8 kcal, more protein |
| Rice with eggs and cucumber | 230g | 228.0 | 9g | -168 kcal, less protein |