How many calories are in Katori Dal?
Katori Dal contains 226 calories per serving (11% of the 2,000 kcal daily value), with 1.8g fat, 38g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Katori Dal
Nutritional value of Katori Dal per 100 grams
What's inside Katori Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow moong dal (lentils) | 200g | 113 kcal | 7g | 0.9g | 19g |
Where do the calories in Katori Dal come from
How Katori Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226 kcal | 11% |
| Protein | 14g | 28% |
| Fat | 1.8g | 3% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Katori Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Katori Dal
How many calories are in Katori Dal?
A full serving of Katori Dal contains approximately 226 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 113 kcal.
Is Katori Dal good for weight loss?
Katori Dal has a low calorie density at 113 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Katori Dal?
A serving of Katori Dal provides about 14g of protein from a total serving weight of 200g. That is 7g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Katori Dal calories?
The easiest way to track Katori Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Katori Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yellow Lentil Mash | 150g | 210.0 | 14g | -16 kcal, same protein |
| Yellow Lentil Stir-fry | 150g | 210.0 | 14g | -16 kcal, same protein |
| Yellow Moong Dal | 200g | 230.0 | 14g | +4 kcal, same protein |
| Yellow Moong Dal | 150g | 210.0 | 14g | -16 kcal, same protein |
| Yellow Moong Dal | 150g | 195.0 | 12g | -31 kcal, less protein |