How many calories are in Yellow Lentil Mash?
Yellow Lentil Mash contains 210 calories per serving (11% of the 2,000 kcal daily value), with 5g fat, 30g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yellow Lentil Mash
Nutritional value of Yellow Lentil Mash per 100 grams
What's inside Yellow Lentil Mash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow lentils (moong dal) | 150g | 140 kcal | 9.3g | 3.3g | 20g |
Where do the calories in Yellow Lentil Mash come from
How Yellow Lentil Mash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 14g | 28% |
| Fat | 5g | 8% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yellow Lentil Mash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yellow Lentil Mash
How many calories are in Yellow Lentil Mash?
A full serving of Yellow Lentil Mash contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Yellow Lentil Mash good for weight loss?
Yellow Lentil Mash has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yellow Lentil Mash?
A serving of Yellow Lentil Mash provides about 14g of protein from a total serving weight of 150g. That is 9.3g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Yellow Lentil Mash calories?
The easiest way to track Yellow Lentil Mash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yellow Lentil Mash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yellow Lentil Stir-fry | 150g | 210.0 | 14g | +0 kcal, same protein |
| Katori Dal | 200g | 226.0 | 14g | +16 kcal, same protein |
| dal scrap | 6g | 20.0 | 1.6g | -190 kcal, less protein |
| Yellow Lentil Curry | 150g | 210.0 | 12g | +0 kcal, less protein |
| Lentil Dal with Roti | 150g | 198.0 | 13g | -12 kcal, less protein |