How many calories are in Yellow Lentil Stir-fry?
Yellow Lentil Stir-fry contains 210 calories per serving (11% of the 2,000 kcal daily value), with 3g fat, 35g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yellow Lentil Stir-fry
Nutritional value of Yellow Lentil Stir-fry per 100 grams
What's inside Yellow Lentil Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow lentils (moong dal) | 150g | 140 kcal | 9.3g | 2g | 23.3g |
Where do the calories in Yellow Lentil Stir-fry come from
How Yellow Lentil Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 14g | 28% |
| Fat | 3g | 5% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yellow Lentil Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yellow Lentil Stir-fry
How many calories are in Yellow Lentil Stir-fry?
A full serving of Yellow Lentil Stir-fry contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Yellow Lentil Stir-fry good for weight loss?
Yellow Lentil Stir-fry has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yellow Lentil Stir-fry?
A serving of Yellow Lentil Stir-fry provides about 14g of protein from a total serving weight of 150g. That is 9.3g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Yellow Lentil Stir-fry calories?
The easiest way to track Yellow Lentil Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yellow Lentil Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yellow Lentil Mash | 150g | 210.0 | 14g | +0 kcal, same protein |
| Katori Dal | 200g | 226.0 | 14g | +16 kcal, same protein |
| dal scrap | 6g | 20.0 | 1.6g | -190 kcal, less protein |
| Yellow Lentil Curry | 150g | 210.0 | 12g | +0 kcal, less protein |
| Lentil Dal with Roti | 150g | 198.0 | 13g | -12 kcal, less protein |