How many calories are in Cassava & Plantain?
Cassava & Plantain contains 574 calories per serving (29% of the 2,000 kcal daily value), with 2.4g fat, 142.8g carbs, and 4.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cassava & Plantain
Nutritional value of Cassava & Plantain per 100 grams
What's inside Cassava & Plantain
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled cassava (yuca) | 260g | 144.6 kcal | 1g | 0.7g | 35.5g |
| roasted plantain (ripe, skin removed pieces) | 220g | 90 kcal | 0.7g | 0.3g | 23g |
Where do the calories in Cassava & Plantain come from
How Cassava & Plantain fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 574 kcal | 29% |
| Protein | 4.2g | 8% |
| Fat | 2.4g | 4% |
| Carbs | 142.8g | 48% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cassava & Plantain
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cassava & Plantain
How many calories are in Cassava & Plantain?
A full serving of Cassava & Plantain contains approximately 574 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 119.6 kcal.
Is Cassava & Plantain good for weight loss?
Cassava & Plantain has a low calorie density at 119.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cassava & Plantain?
A serving of Cassava & Plantain provides about 4.2g of protein from a total serving weight of 480g. That is 0.9g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Cassava & Plantain calories?
The easiest way to track Cassava & Plantain is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cassava & Plantain compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Cassava | 100g | 70.0 | 1.4g | -504 kcal, less protein |
| Boiled Cassava | 350g | 385.0 | 3.5g | -189 kcal, less protein |
| Boiled Cassava | 40g | 90.0 | 1g | -484 kcal, less protein |
| Boiled Cassava with Sugar | 150g | 135.0 | 1.4g | -439 kcal, less protein |
| Boiled Cassava | 150g | 135.0 | 1.4g | -439 kcal, less protein |