How many calories are in Paneer with cucumber and dosa?
Paneer with cucumber and dosa contains 313 calories per serving (16% of the 2,000 kcal daily value), with 11g fat, 33g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer with cucumber and dosa
Nutritional value of Paneer with cucumber and dosa per 100 grams
What's inside Paneer with cucumber and dosa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled paneer with spices | 150g | 80 kcal | 8.7g | 5.3g | 2g |
| Sliced cucumber | 188g | 16 kcal | 0.5g | 0g | 2.7g |
| Dosa (Indian crepe) | 125g | 130.4 kcal | 3.2g | 3.2g | 20g |
Where do the calories in Paneer with cucumber and dosa come from
How Paneer with cucumber and dosa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 313 kcal | 16% |
| Protein | 18g | 36% |
| Fat | 11g | 17% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer with cucumber and dosa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer with cucumber and dosa
How many calories are in Paneer with cucumber and dosa?
A full serving of Paneer with cucumber and dosa contains approximately 313 kcal. The total serving weighs about 463g. Per 100 grams, that works out to 67.6 kcal.
Is Paneer with cucumber and dosa good for weight loss?
Paneer with cucumber and dosa has a low calorie density at 67.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Paneer with cucumber and dosa?
A serving of Paneer with cucumber and dosa provides about 18g of protein from a total serving weight of 463g. That is 3.9g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Paneer with cucumber and dosa calories?
The easiest way to track Paneer with cucumber and dosa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer with cucumber and dosa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| South Indian meal | 380g | 520.0 | 23.5g | +207 kcal, more protein |
| Dosa | 60g | 250.0 | 8g | -63 kcal, less protein |
| Dosa | 100g | 168.0 | 4.5g | -145 kcal, less protein |
| Dosa | 150g | 195.0 | 5g | -118 kcal, less protein |
| Dosa with Sambar | 250g | 300.0 | 11g | -13 kcal, less protein |