How many calories are in South Indian meal?
South Indian meal contains 520 calories per serving (26% of the 2,000 kcal daily value), with 20.4g fat, 68g carbs, and 23.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in South Indian meal
Nutritional value of South Indian meal per 100 grams
What's inside South Indian meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dosa (fermented rice crepe) | 100g | 130 kcal | 3.5g | 0.4g | 28g |
| Vegetable upma or mixed vegetable salad (small portion) | 50g | 180 kcal | 4g | 6g | 30g |
| Sambar or lentil-based curry with mustard seeds | 150g | 80 kcal | 4g | 4.7g | 6.7g |
| Paneer or Indian cottage cheese grilled | 80g | 225 kcal | 15g | 12.5g | 18.8g |
Where do the calories in South Indian meal come from
How South Indian meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 23.5g | 47% |
| Fat | 20.4g | 31% |
| Carbs | 68g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from South Indian meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about South Indian meal
How many calories are in South Indian meal?
A full serving of South Indian meal contains approximately 520 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 136.8 kcal.
Is South Indian meal good for weight loss?
South Indian meal has a low calorie density at 136.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in South Indian meal?
A serving of South Indian meal provides about 23.5g of protein from a total serving weight of 380g. That is 6.2g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track South Indian meal calories?
The easiest way to track South Indian meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does South Indian meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| South Indian Breakfast | 390g | 420.0 | 19.5g | -100 kcal, less protein |
| Dosa with Sambar | 250g | 300.0 | 11g | -220 kcal, less protein |
| South Indian Breakfast | 450g | 640.0 | 26g | +120 kcal, more protein |
| Dosa with Sambar and Chutney | 100g | 205.0 | 6g | -315 kcal, less protein |
| Dosa with Sambar | 250g | 290.0 | 8g | -230 kcal, less protein |