How many calories are in Dosa?
Dosa contains 250 calories per serving (13% of the 2,000 kcal daily value), with 12g fat, 30g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dosa
Nutritional value of Dosa per 100 grams
What's inside Dosa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dosa (plain, rice & lentil crepe) | 100g | 250 kcal | 8g | 12g | 30g |
Where do the calories in Dosa come from
How Dosa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 8g | 16% |
| Fat | 12g | 18% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dosa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dosa
How many calories are in Dosa?
A full serving of Dosa contains approximately 250 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 416.7 kcal.
Is Dosa good for weight loss?
Dosa has a high calorie density at 416.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dosa?
A serving of Dosa provides about 8g of protein from a total serving weight of 60g. That is 13.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Dosa calories?
The easiest way to track Dosa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dosa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Masala Dosa | 120g | 160.0 | 4g | -90 kcal, less protein |
| Dosa | 100g | 130.0 | 3.5g | -120 kcal, less protein |
| Dosa | 150g | 168.0 | 4g | -82 kcal, less protein |
| Dosa with Tomato Onion Curry | 100g | 160.0 | 4g | -90 kcal, less protein |
| Dosa with Chutneys | 120g | 165.0 | 4g | -85 kcal, less protein |