How many calories are in Flatbread (Roti)?
Flatbread (Roti) contains 160 calories per serving (8% of the 2,000 kcal daily value), with 3g fat, 28g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flatbread (Roti)
Nutritional value of Flatbread (Roti) per 100 grams
What's inside Flatbread (Roti)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat flour flatbread (roti/chapati) | 60g | 266.7 kcal | 8.3g | 5g | 46.7g |
Where do the calories in Flatbread (Roti) come from
How Flatbread (Roti) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flatbread (Roti)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flatbread (Roti)
How many calories are in Flatbread (Roti)?
A full serving of Flatbread (Roti) contains approximately 160 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 266.7 kcal.
Is Flatbread (Roti) good for weight loss?
Flatbread (Roti) has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Flatbread (Roti)?
A serving of Flatbread (Roti) provides about 5g of protein from a total serving weight of 60g. That is 8.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Flatbread (Roti) calories?
The easiest way to track Flatbread (Roti) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flatbread (Roti) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flatbread (Roti) | 60g | 160.0 | 5g | +0 kcal, same protein |
| Wheat Flatbread | 60g | 190.0 | 5g | +30 kcal, same protein |
| Flatbread | 30g | 90.0 | 3g | -70 kcal, less protein |
| Flatbread (Chapati) | 330g | 856.0 | 23g | +696 kcal, more protein |
| Flatbread (Chapati) | 60g | 190.0 | 5g | +30 kcal, same protein |