How many calories are in Tofu cubes?
Tofu cubes contains 176 calories per serving (9% of the 2,000 kcal daily value), with 10.5g fat, 8.8g carbs, and 17.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu cubes
Nutritional value of Tofu cubes per 100 grams
What's inside Tofu cubes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried tofu (firm) | 220g | 80 kcal | 8g | 4.8g | 4g |
Where do the calories in Tofu cubes come from
How Tofu cubes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 17.6g | 35% |
| Fat | 10.5g | 16% |
| Carbs | 8.8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu cubes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu cubes
How many calories are in Tofu cubes?
A full serving of Tofu cubes contains approximately 176 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 80 kcal.
Is Tofu cubes good for weight loss?
Tofu cubes has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu cubes?
A serving of Tofu cubes provides about 17.6g of protein from a total serving weight of 220g. That is 8g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Tofu cubes calories?
The easiest way to track Tofu cubes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu cubes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Air-fried tofu | 100g | 144.0 | 16g | -32 kcal, less protein |
| Fried tofu | 180g | 198.0 | 18g | +22 kcal, more protein |
| Tofu with Shiitake | 150g | 120.0 | 12g | -56 kcal, less protein |
| Tofu with Shiitake | 150g | 120.0 | 12g | -56 kcal, less protein |
| Tofu/Paneer 50g | 50g | 76.0 | 8g | -100 kcal, less protein |