How many calories are in Tofu?
Tofu contains 130 calories per serving (7% of the 2,000 kcal daily value), with 10g fat, 2g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu
Nutritional value of Tofu per 100 grams
What's inside Tofu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried tofu | 40g | 270 kcal | 17.3g | 20.3g | 5.3g |
Where do the calories in Tofu come from
How Tofu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 9g | 18% |
| Fat | 10g | 15% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu
How many calories are in Tofu?
A full serving of Tofu contains approximately 130 kcal. The total serving weighs about 48g. Per 100 grams, that works out to 270.8 kcal.
Is Tofu good for weight loss?
Tofu has a high calorie density at 270.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Tofu?
A serving of Tofu provides about 9g of protein from a total serving weight of 48g. That is 18.8g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Tofu calories?
The easiest way to track Tofu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Deep-fried tofu/chicken feet | 150g | 330.0 | 15g | +200 kcal, more protein |
| Tofu cubes | 220g | 176.0 | 17.6g | +46 kcal, more protein |
| Fried tofu | 200g | 0.0 | 0g | -130 kcal, less protein |
| Airfried Tofu | 75g | 94.5 | 10.5g | -35 kcal, more protein |
| Airfried tofu with garlic mayo | 100g | 144.0 | 15g | +14 kcal, more protein |