How many calories are in Air-fried tofu?
Air-fried tofu contains 144 calories per serving (7% of the 2,000 kcal daily value), with 8g fat, 2g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Air-fried tofu
Nutritional value of Air-fried tofu per 100 grams
What's inside Air-fried tofu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tofu (firm), air-fried | 100g | 144 kcal | 16g | 8g | 2g |
Where do the calories in Air-fried tofu come from
How Air-fried tofu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 16g | 32% |
| Fat | 8g | 12% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Air-fried tofu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Air-fried tofu
How many calories are in Air-fried tofu?
A full serving of Air-fried tofu contains approximately 144 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 144 kcal.
Is Air-fried tofu good for weight loss?
Air-fried tofu has a low calorie density at 144 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Air-fried tofu?
A serving of Air-fried tofu provides about 16g of protein from a total serving weight of 100g. That is 16g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Air-fried tofu calories?
The easiest way to track Air-fried tofu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Air-fried tofu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Air-fried tofu | 90g | 108.0 | 11.7g | -36 kcal, less protein |
| Tofu cubes | 220g | 176.0 | 17.6g | +32 kcal, more protein |
| Tofu with Shiitake | 150g | 120.0 | 12g | -24 kcal, less protein |
| Tofu with Shiitake | 150g | 120.0 | 12g | -24 kcal, less protein |
| Tofu/Paneer 50g | 50g | 76.0 | 8g | -68 kcal, less protein |