How many calories are in Indian Thali?
Indian Thali contains 540 calories per serving (27% of the 2,000 kcal daily value), with 6.3g fat, 98g carbs, and 20.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Thali
Nutritional value of Indian Thali per 100 grams
What's inside Indian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| Cooked lentil curry (dal) | 80g | 275 kcal | 15g | 6.3g | 37.5g |
| Chapati (whole wheat flatbread) | 70g | 271.4 kcal | 8.6g | 1.4g | 57.1g |
Where do the calories in Indian Thali come from
How Indian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 20.7g | 41% |
| Fat | 6.3g | 10% |
| Carbs | 98g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali
How many calories are in Indian Thali?
A full serving of Indian Thali contains approximately 540 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 216 kcal.
Is Indian Thali good for weight loss?
Indian Thali has a moderate calorie density at 216 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Thali?
A serving of Indian Thali provides about 20.7g of protein from a total serving weight of 250g. That is 8.3g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali calories?
The easiest way to track Indian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal with Chapati | 210g | 380.0 | 18g | -160 kcal, less protein |
| Indian Thali | 430g | 615.0 | 20g | +75 kcal, less protein |
| Chapati with Lentils | 200g | 310.0 | 15.6g | -230 kcal, less protein |
| Indian Vegetarian Thali | 360g | 520.0 | 17.2g | -20 kcal, less protein |
| Chapati with Lentil Curry | 350g | 180.0 | 12g | -360 kcal, less protein |