How many calories are in Rice with braised meat & bitter melon?
Rice with braised meat & bitter melon contains 612 calories per serving (31% of the 2,000 kcal daily value), with 29.1g fat, 59.1g carbs, and 33.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with braised meat & bitter melon
Nutritional value of Rice with braised meat & bitter melon per 100 grams
What's inside Rice with braised meat & bitter melon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked mixed rice (white + red/brown) | 180g | 130 kcal | 2.5g | 1.5g | 27.5g |
| braised chicken thigh (sauce) | 120g | 180 kcal | 15.5g | 13g | 3g |
| stir-fried bitter melon with egg and garlic (no added heavy oil) | 120g | 135 kcal | 8.5g | 9g | 5g |
Where do the calories in Rice with braised meat & bitter melon come from
How Rice with braised meat & bitter melon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 612 kcal | 31% |
| Protein | 33.3g | 67% |
| Fat | 29.1g | 45% |
| Carbs | 59.1g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with braised meat & bitter melon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with braised meat & bitter melon
How many calories are in Rice with braised meat & bitter melon?
A full serving of Rice with braised meat & bitter melon contains approximately 612 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 145.7 kcal.
Is Rice with braised meat & bitter melon good for weight loss?
Rice with braised meat & bitter melon has a low calorie density at 145.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with braised meat & bitter melon?
A serving of Rice with braised meat & bitter melon provides about 33.3g of protein from a total serving weight of 420g. That is 7.9g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Rice with braised meat & bitter melon calories?
The easiest way to track Rice with braised meat & bitter melon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with braised meat & bitter melon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Rice and Vegetables | 370g | 365.0 | 21.2g | -247 kcal, less protein |
| Rice, bitter melon & chicken | 355g | 475.0 | 20.1g | -137 kcal, less protein |
| Rice with braised meat | 490g | 745.0 | 38.2g | +133 kcal, more protein |
| rice & chicken | 335g | 521.3 | 27.7g | -90 kcal, less protein |
| Chicken rice plate | 325g | 527.0 | 39.1g | -85 kcal, more protein |