How many calories are in Rice, bitter melon & chicken?
Rice, bitter melon & chicken contains 475 calories per serving (24% of the 2,000 kcal daily value), with 16.4g fat, 63.6g carbs, and 20.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, bitter melon & chicken
Nutritional value of Rice, bitter melon & chicken per 100 grams
What's inside Rice, bitter melon & chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 200g | 130 kcal | 2g | 0.3g | 28.5g |
| stir-fried bitter melon with egg (mixed) | 110g | 109.1 kcal | 6g | 8g | 6g |
| pan-fried chicken thigh (skinless) | 45g | 211.1 kcal | 21.1g | 15.6g | 0g |
Where do the calories in Rice, bitter melon & chicken come from
How Rice, bitter melon & chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 20.1g | 40% |
| Fat | 16.4g | 25% |
| Carbs | 63.6g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, bitter melon & chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, bitter melon & chicken
How many calories are in Rice, bitter melon & chicken?
A full serving of Rice, bitter melon & chicken contains approximately 475 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 133.8 kcal.
Is Rice, bitter melon & chicken good for weight loss?
Rice, bitter melon & chicken has a low calorie density at 133.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice, bitter melon & chicken?
A serving of Rice, bitter melon & chicken provides about 20.1g of protein from a total serving weight of 355g. That is 5.7g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Rice, bitter melon & chicken calories?
The easiest way to track Rice, bitter melon & chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, bitter melon & chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with braised meat & bitter melon | 420g | 612.0 | 33.3g | +137 kcal, more protein |
| Rice with Bitter Melon and Fried Fish | 260g | 395.0 | 24.2g | -80 kcal, more protein |
| Chicken with Rice and Bitter Melon | 400g | 540.0 | 28.2g | +65 kcal, more protein |
| Egg and Chicken Plate | 460g | 694.0 | 58g | +219 kcal, more protein |
| Rice with nuggets | 510g | 646.0 | 29g | +171 kcal, more protein |