How many calories are in Cheese Ham Sandwiches?
Cheese Ham Sandwiches contains 570 calories per serving (29% of the 2,000 kcal daily value), with 30.8g fat, 45.8g carbs, and 27.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Ham Sandwiches
Nutritional value of Cheese Ham Sandwiches per 100 grams
What's inside Cheese Ham Sandwiches
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread toast | 90g | 266.7 kcal | 8.9g | 3.3g | 48.9g |
| cooked ham | 30g | 160 kcal | 16g | 12g | 4g |
| semi-hard cheese | 60g | 350 kcal | 25g | 27g | 0.8g |
| butter | 10g | 720 kcal | 1g | 80g | 1g |
Where do the calories in Cheese Ham Sandwiches come from
How Cheese Ham Sandwiches fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 29% |
| Protein | 27.9g | 56% |
| Fat | 30.8g | 47% |
| Carbs | 45.8g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Ham Sandwiches
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Ham Sandwiches
How many calories are in Cheese Ham Sandwiches?
A full serving of Cheese Ham Sandwiches contains approximately 570 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 300 kcal.
Is Cheese Ham Sandwiches good for weight loss?
Cheese Ham Sandwiches has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese Ham Sandwiches?
A serving of Cheese Ham Sandwiches provides about 27.9g of protein from a total serving weight of 190g. That is 14.7g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Ham Sandwiches calories?
The easiest way to track Cheese Ham Sandwiches is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Ham Sandwiches compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Toast | 70g | 227.0 | 10.5g | -343 kcal, less protein |
| Sandwich | 220g | 365.0 | 18.4g | -205 kcal, less protein |
| Grilled Cheese Sandwich | 65g | 240.0 | 7.1g | -330 kcal, less protein |
| Grilled Cheese Sandwich | 130g | 400.0 | 14.1g | -170 kcal, less protein |
| Grilled Cheese Sandwich | 105g | 45.0 | 3g | -525 kcal, less protein |